It's been a tough month. I had hoped to run a short race in Mattapoisett, MA for July 4th, but was hindered by calf cramps. (FAIL) The cramps lingered for weeks, long enough that my primary care physicians wanted me to have an ultra-sound to rule out a DVT. Last week I finally got back to running, but I've got a lot of catching up to do.
I'm still experimenting with various strides, as I had been having knee issues as well. But this morning I ran five miles in 46:40. Pain free. Not exactly a trailblazing time, but it's fast enough to beat Oprah. WIN
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